Back from a fun lunch with the Staitman clan - we went to the Kansas City Barbecue - they had ribs, and I had a barbecue brisket sandwich - great, as always. I looked up the calorie count of the biggest barbecue brisket sandwich I could find online and it was a surprisingly low 495 calories, so I'm sure I had under eight hundred, and then I did my three-mile jog, so I'm fine.