Quote from: Ginny on March 29, 2016, 08:30:48 AMTuesday morning greetings! After a very stern lecture from my doctor yesterday and not liking what I saw on his scale, I decided this morning to return to my basement walking routine. The goal is 30 minutes, but I'll have to work up to that. Today I did my stretching and walked for 10 minutes and that was enough. Good because if you are not walking at least 30 minutes a day that is not healthy.
Tuesday morning greetings! After a very stern lecture from my doctor yesterday and not liking what I saw on his scale, I decided this morning to return to my basement walking routine. The goal is 30 minutes, but I'll have to work up to that. Today I did my stretching and walked for 10 minutes and that was enough.