Richard and I had an interesting "date" this evening. We went to a program called "Heart & Sole" offered at the sports medicine clinic that our hospital has at a nearby YMCA. First we had our blood pressure and cholesterol checked, then we had our foot physiology analyzed by a physical therapist. She recommended exercises that the technicians then taught us and we also had a presentation by a shoe expert. I've been intending to buy new walking shoes, so this was extremely helpful. We had a lot of expensive attention paid to us, for free.