Quote from: Jennifer on March 07, 2019, 06:32:57 AMQuote from: Jeanne on March 05, 2019, 03:47:22 PMQuoteEveryone knows sleep is important, but most of the articles I see on how to sleep better seem to assume that their suggestions are all doable. What if you have noisy neighbors? What if you live in an apartment and can't control your environment that much? Ugh! DR Vixmom answered:QuoteEar plugsDR Jeanne have you ever tried a white noise machine? I am obsessed with mine and put it on when i read or sleep. It blocks out all other noise and is just amazing.Yes, I have one, but I bought it for the nature sounds, rather than the white noise, which I find annoying. The nature sounds were disappointing. The rain is a deluge, not a nice pitter-patter. I do like the thunder, though. If I'm angry about something I sometimes put it on. Helps to let go of the anger. What works best for me is the portable fan, which I use most nights in warm weather. It drowns out quite a bit of noise without being a problem itself. NOTHING could drown out my noisy former neighbors! As for ear plugs, I simply can't wear them. I've tried. I'm a side sleeper and they're quite uncomfortable.
Quote from: Jeanne on March 05, 2019, 03:47:22 PMQuoteEveryone knows sleep is important, but most of the articles I see on how to sleep better seem to assume that their suggestions are all doable. What if you have noisy neighbors? What if you live in an apartment and can't control your environment that much? Ugh! DR Vixmom answered:QuoteEar plugsDR Jeanne have you ever tried a white noise machine? I am obsessed with mine and put it on when i read or sleep. It blocks out all other noise and is just amazing.
Everyone knows sleep is important, but most of the articles I see on how to sleep better seem to assume that their suggestions are all doable. What if you have noisy neighbors? What if you live in an apartment and can't control your environment that much? Ugh!
Ear plugs
Now I need to get ice cream OFF my mind!Have a good day, everyone.TTFN.
Isn't tonight the night of DR GEORGE's invited dress?Vibes!!!!
You would think that with all the technology someone would come up with a better solution. There are noise absorbers available that hang on the walls, but I know little about them. I do know that noise is a very big problem for many people.
In fact I fall asleep in front of a blasting tv quite regularly
We're old people and can't hear them mutterers and whisperers otherwise
I had another wake tonight
TOD - Graeter's Toffee Chip.
TOD:Toffee/Heath Bar
Quote from: Jeanne on March 07, 2019, 01:08:38 PMNow I need to get ice cream OFF my mind!Have a good day, everyone.TTFN.I know. I just had some Häagen-Dazs coffee ice cream.
I wish Baskin Robbins would bring back their English Toffee ice cream.